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Boogie Nights!
What Is Boogie Nights?
Boogie Nights is the fabulous dance fitness class unique to Niagara! Each week has a new theme so the music and style of dance changes, ensuring every lesson is fresh and exciting.
We build choreography throughout the class to a final ‘dance’ which fits to a specific song!
Get Fit, Have Fun, Let's BOOGIE!
What To Bring...
Comfortable gym wear
and sneakers are recommended. Don’t forget a bottle of water!
What To Expect...
An inclusive dance class for everybody! Expect an hour of cardio and strength training, suitable for all levels, age 18+.
What We Do...
New theme each week!
We build choreography throughout the class to a final ‘dance’ which fits to a specific song.
Class Schedule
2026 Schedule is HERE!
Mondays
ALL LEVELS
7:20 - 8:20pm
@ Niagara Ballet School
St. Catharines
Wednesdays
ALL LEVELS
7:40 - 8:40pm
@ NOTL CC
Tuesdays
LOW IMPACT
10-11am
@ Russell Av Community Center
St. Catharines
​
ALL LEVELS
7:45pm - 8:45pm
@ Zen House
Niagara Falls
Thursdays
LOW IMPACT
1:30-2:30pm
@ Russell Av Community Center
St. Catharines
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